For me, this is helpful! I hope it is for you too!
If you constantly have inner tensions and you are sick of feeling on the edge, have a look at this book. There are some small English mistakes, but it has some interesting advices. The book is called Fighting the Inside Dragons and you can find it on Amazon in both kindle and paperback formats.
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PS: If you enjoy my content, I will think of you while drinking my coffee. – BuyMeACoffee
And if you are interested in reading some of my thoughts, check out my “Elena’s Thoughts” category.